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For the prevention and management of Low Back Pain

More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers.

Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain. This was underlined by the publication in 2009 of medical guidelines recommending that people with persistent non-specific low back pain should be encouraged to stay physically active and exercise.

Back4Good® Practitioners are exercise specialists who are trained to help people with non-specific low back pain. Practitioners are already experienced Body Control Pilates teachers, having been certified by Europe's foremost Pilates organisation. They have additionally undertaken extensive training exclusively related to exercise referral and low back pain to become a Back4Good® Practitioner and a Level 4 Advanced Exercise Instructor.

This training has been externally accredited by SkillsActive and The Register of Exercise Professionals who oversee quality and standards for the UK health and fitness industry. All Back4Good® Practitioners are registered as a 'BackCare Professional' with BackCare, the charity for healthier backs.

Pleas click on link for more details of the Back4Good® programme of 'Healthy Back' classes and private and small group sessions for clients referred by their medical practitioner.

Please click on link for more details of the Back4Good® programme of 'Healthy Back' classes and private and small group sessions for clients referred by their medical practitioner.       https://www.bodycontrol.co.uk/uploads/back4good-flyer.pdf